Additional Services

Intensives offer two extended session options to provide a more in-depth approach to couples therapy. Advance preparation is required, including completion of questionnaires prior to the intensive. Intensives may be offered as a standalone service or in conjunction with ongoing couples therapy, depending on your specific needs.

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2-Hour Intensive    $400
4-Hour Intensive    $800

*In-person options are available on a limited basis​​​​​

Somatic sessions are designed to help you practice techniques that signal safety to the body through deep-breathing techniques, somatic containment and havening exercises. These techniques can be combined with traditional therapy sessions or utilized as a standalone service for anyone seeking to build their mind-body awareness and internal resources in times of distress. 

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1 hour   $300

*In-person options are available on a limited basis​

School-based consulting is a passion project that is deeply meaningful to me. My aim is to provide comprehensive support to the various stakeholders within K-12 settings. I spent more than a decade of my early career working as a classroom teacher and school counselor. Through that formative experience, I have firsthand knowledge of the complexities of managing various relational, behavioral, and systemic challenges within the school setting. I developed and, with the help of my colleagues, implemented a successful counseling program at one of the Philadelphia area's premier private independent schools. The success of this program and the teamwork involved in its implementation continue to be among my greatest professional achievements. I am dedicated to sharing this program and helping schools to tailor it to best serve the needs of their unique school communities. I love working directly with educators to develop counseling curricula, effective referral systems, and optimized communication with all adults responsible for the welfare of the students at your school. I am also dedicated to supporting all school personnel to prevent burnout and provide ongoing opportunities for professional development and peer support. My approach to trainings and program development is solution-focused, relational and trauma-informed.

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On-site and virtual options are available
Fees are determined in advance based on the specific needs of your school, counseling program or professional development and in-service days.​​​​

I am dedicated to helping organizations develop and strengthen their workplace culture. Much like a family dynamic, workplace culture is shaped by individual relational styles, temperaments and preferences, as well as the specific challenges team members may be experiencing at any given time. These unique considerations cannot be addressed with a one size fits all approach. The health and continued growth of your workplace requires strong leadership, intentional mentoring and effective solutions for addressing communication breakdowns when they arise. I have dedicated my career to understanding interpersonal dynamics and I specialize in helping people to implement effective communication shifts that improve the quality of their interpersonal experiences. I also provide training on the often-overlooked effects of mental health challenges and burnout in the workplace.

 

Additionally, I offer specialized training to medical and dental professionals who regularly encounter patient anxiety and fear associated with receiving care a medical or dental setting. My approach to all professional consulting is solution-focused, relational and trauma-informed.

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On-site and virtual options are available

​Fees are determined in advance based on your organization's specific needs, the scope of services requested, and the nature and duration of the engagement. Customized proposals are available upon request.

 

These services are specifically designed to address a singular presenting issue. Traditional therapy services can also be solution-focused and short-term. However, traditional therapy accommodates more comprehensive support for complex issues related to a current problem. Clients often seek brief solution-focused therapy to work through a targeted decision-making process about whether to move, make a job change, attend a family gathering, pull back from a friendship, or weigh medical options related to a health diagnosis.

 

Discernment therapy focuses specifically on uncertainty within a romantic relationship. This service helps to explore whether to end the relationship or continue together and pursue ongoing couples therapy. Discernment therapy is available to both individual and couples.

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1 hour $275

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Life coaching is completely separate from the therapeutic services I offer. The focus of life coaching is centered around identifying future goals and addressing any obstacles you may be encountering in pursuit of them. We will discuss where you are now, your current circumstances and what you are working toward. I provide coaching across a range of growth opportunities, from relationships and professional goals to  social skill building, daily routines and structure, and identifying what your next steps might look like. I view coaching as a roadmap that we create together as you prepare to step into a new chapter. While this may sound similar to therapy, it does not involve treatment of mental health diagnoses. If you are not sure whether therapy or coaching would best fit your current needs, please schedule a discovery call, and we can determine which service may be most appropriate for you.

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1 hour $275                     

6-Session Package $1,600